There are several advantages to using herbal remedies

These days, nothing comes as a surprise when everything is classified as ordinary or herbal. There are millions of all-natural or all-natural items, as well as nutritional supplements and herbal medicinal products, in only a handful of the stores you visit.

How long ago did this herbal product craze begin? In response, others argue that it all began when the media started reporting often on the need for a good diet and lifestyle.

Our forefathers have known about the health advantages of herbal remedies and frequent tonics for thousands of years. Natural herbal medicines have been documented by scientists and storytellers as far back as 2800 BC. And the time has come for you to seize it!

In reality, archaeology and printed documents show that herbal treatment has been a significant part of human history for the previous 5,000 years. People have relied on herbal remedies and therapies for a wide range of disorders to improve their health and well-being for centuries.

in cases when it isn't safe to use herbal supplements or herbal medicine

The health advantages of several herbs are well-documented and almost guaranteed. Any plant or part of a plant (such as the stem) utilized for its aroma, taste, or medicinal properties is referred to as a "herb," or "botanical." Herbal products, despite their prevalence in everyday life, cannot be relied upon to be free of harmful effects or side effects. Even though they may be derived from plants, certain plants (such as some mushrooms) may be harmful or even dangerous to your health.

If a herbal medicine has not been scientifically confirmed to work for a certain illness before it is offered to consumers at health and nutrition shops like GNC, it is not sold to the public (General Nutrition Center).

In addition, the active constituents in many herbal supplements and therapies remain a mystery. Metals, prescription medicines, bacteria, or other things have been identified in a few supplements, notwithstanding the product's labeling.

A lot of herbal products haven't been evaluated by the FDA or another health authority, thus they may cause health issues or consequences. Most firms do their testing and utilize only the most effective sorts of herbs in their herbal medicines, therefore none of this has ever happened. However, if you have any medical issues, it may not be a good idea to use herbal remedies before consulting with your doctor.

Pregnant or breastfeeding women should exercise special caution while utilizing herbal remedies, as should anybody who is about to undergo surgical procedures. When it comes to cosmetic operations like liposuction or dermatologist appointments, herbal remedies are much less costly than the alternatives. This is just another reason why herbal remedies have become so popular. To be on the safe side, always speak with your doctor before using any herbal products you're concerned about taking.

Talking to your doctor before using a herbal supplement is also recommended if you are already taking many drugs for a health issue. Whether you're using a prescription or OTC drug, it's best to consult with your doctor first to see if a herbal supplement would interfere with its effects. In certain cases, herbal remedies' active constituents may interact with drugs in a potentially harmful manner.

The following are only some of the advantages that may be gained by using herbal therapies and alternatives on the market:

Herbal treatments are more cost-effective than prescription pharmaceuticals.

2. Less Hazardous Side Effects: Due to the possibility of harmful side effects created by the approach of unexpected body chemistry interactions, herbal medications are often a considerably healthier choice than prescription pharmaceuticals. However, as previously stated, the use of the term "normal" about herbal medications does not imply that they are safe.

Herbal remedies, on the other hand, seem to have some benefits over conventional medications, including fewer adverse effects.

When orthodox medicines don't work, many individuals turn to alternative therapies. Keep in mind, however, that the potential of herbal medications varies greatly from person to person.

Individual genetic diversity impacts the specific nature of how the chemicals work overtime. The activity and time of harvest, as well as the method of exposure to air and light, are all factors in a herb's potency.

You Can Be Your Own Best-Kept Secret: Part Eight

People's medicine is herbal medicine. It's easy, safe, and it works. Plant remedies were utilized by our ancestors and our neighbors throughout the globe to treat and maintain health. Easy as pie. There is no requirement for you to have a degree or any other training to achieve this.

When you begin using the herbal medication, old memories come back to you. The purpose of these teachings is to rekindle and reawaken your inner herbalist so that you may become your herbal authority.

By concentrating on the plants' flavor, we learned to listen to them. A look at water-based herbal medicines was covered in the second class. In the third session, we learned how to distinguish between beneficial plants (nourishing and tonifying) and those that are harmful (stimulating and sedating). We learned how to brew a tincture and put together our Herbal Medicine Chest in our fourth class on poisons. We made herbal vinegar in the fifth lesson and herbal oils in the sixth.

This past week, we took a close look at how each of us views healing. We spoke about healing from three different perspectives: scientific, heroic, and wise women. We talked about restoring damaged machines, cleansing filthy bodies, and nurturing each person's wholeness.

During this week's eighth class, we'll be making herbal honey, syrups, and cough drops in the herbal pharmacy.

The Seven Medicines will be the focus of our last class in this series, which will take place after this one.

HONEY

For thousands of years, honey has been recognized as a medicinal material. Honey water, vinegar water, and honey/vinegar water were the principal treatments used by Greek medics. Honey is mentioned 500 times in 900 cures in Egyptian medicinal literature from about 2600 BCE. What is it about honey that sets it apart from other foods?

First, honey has antimicrobial properties. Skin, gastrointestinal, respiratory, and other organ-system infections are all treated with it.

Second, honey is hygroscopic, a fancy term for "water-loving," as the definition implies. Honey acts like a sponge, absorbing moisture from the air and retaining it in the region where it is applied. After a honey facial, your skin will feel silky soft and taste divinely moist. Honey's anti-infective and hygroscopic properties make it an excellent healer of wounds of all types, including burns, bruises, and decubitus (skin ulcers), an excellent soother for sore throats, a strong ally against bacterial diarrhea, and a counter to asthma, among other things.

As the last point, honey may contain up to 35% protein. Because of the easily accessible carbohydrate content (sugar), this gives you a significant boost in energy and acts as an antidepressant. It's been suggested that honey may restore energy on par with or even better than ginseng, according to some sources. Both inside and topically, honey's proteins help heal.

Vitamin B, C, D, and E are all in honey, in addition to a few minerals. It seems to boost the immune system and even cure cancer, according to some authors.

A combination of honey may be more helpful than honey made from particular flowers, which is how honey is made. Levullose, a sugar found in high concentrations in tupelo tree flower honey, helps the honey to be more easily absorbed by the body, making it a better choice for those with diabetes. New Zealand's Manuka honey has been certified antibacterial. For my "house brand," the bees harvest nectar from golden buckwheat and chicory, and other wildflowers in the fall.

In addition to pollen and propolis, bee, and floral compounds with unique medicinal properties, raw honey also includes nectar.

A concentrated source of protein and vitamins, like honey, bee pollen also has a high concentration of these nutrients, but it also contains important minerals, hormone precursors, and fatty acids in higher concentrations. Allergies and asthma may be relieved and even cured with regular usage of bee pollen. Wind-pollinated plants produce the allergenic pollen, not bee-pollinated ones, hence any bee pollen or honey containing pollen should be useful in alleviating symptoms of allergies. There was an 84% decrease in allergy symptoms when allergy patients ingested one teaspoon of honey a day for three months of the year plus three times a week in the winter, according to one study.

A potent antibacterial material, propolis is derived from resinous tree saps produced by the bees. A tincture of propolis may be used to treat bronchitis, sinusitis, colds, flu, gum disease, and tooth decay by diluting it with pure grain alcohol (resins don't dissolve well in 100 percent vodka, my first choice for tinctures).

WARNING: Botulinus spores are present in all honey, but particularly raw honey. Children under the age of one year may not have enough stomach acid to prevent the development of these spores into botulism, a lethal toxin. Adults are not at risk.

MINERAL HONEY

To make herbal honey, you start by pouring honey over fresh herbs and allowing them to mingle for a few days to a few months. Most volatile oils found in herbs are anti-infective, and when they are infused into honey, they are absorbed by the water-loving honey. In addition to being therapeutic, herbal honey is delicious. Seeing my collection of natural honey makes me feel like a millionaire.

EXERCISE YOUR ROSEMARY HERBS

Add a little herbal honey (with the herb) to a cup, then fill the rest of the way up with hot water, mix, and enjoy! Or, to soothe and treat sore, sick throats and tonsils, take spoonfuls of herbal honey straight from the jar. Wounds and burns may be treated with honey (no herbs, please).